Safer gambling
Poker should stay fun. If it isn't, free and confidential help is available, any time.
Last updated 4 October 2026
The National Poker League is for players aged 18 and over. This site records results; it doesn't take bets, sell anything or link to betting.
Keep it fun
- Set a budget before you play, and only play with money you can afford to lose.
- Decide how long you'll play, and take breaks.
- Don't chase losses or play to win money back.
- Don't play when you're upset, stressed or have been drinking.
- Keep a balance with work, family and other interests.
Signs it may be becoming a problem
- Spending more money or time than you meant to.
- Borrowing money, or missing bills, to play.
- Hiding how much you play from people close to you.
- Feeling anxious, guilty or irritable about gambling.
Get help
National Gambling Helpline (GamCare)
Free, confidential support, 24 hours a day.
GambleAware
Advice, self-assessment and treatment services.
GAMSTOP
Exclude yourself from all UK-licensed online gambling sites, for free.
Gamblers Anonymous
Local and online meetings.
Casinos can also help you set limits or take a break from playing (self-exclusion). Ask the staff at any venue.